We do not need “anxiety” pills. We do not need to do anxiety excercises. I know this personally. You don’t need to take my word for it. You need to take God’s WORD for it:
6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
We need to TRUST God and not be anxious for what may come our way. If we do not trust God in EVERY aspect of our life we make what Jesus did for us look as though He did that in vain. He was NOT vain in what He did. ❤